Sourghum Atta – Gluten Free

Sourghum Atta Benefits

         1. Rich in Nutrients: Sorghum is a good source of various nutrients, including fiber, protein, B-vitamins (such as niacin and thiamine), magnesium, and iron.

         2. Dietary Fiber: Sorghum atta is high in dietary fiber, both soluble and insoluble. Fiber is beneficial for digestive health, promoting regular bowel movements, and helping to prevent constipation.

         3. Heart Health: The fiber, antioxidants, and phytochemicals in sorghum may contribute to heart health. Sorghum has been associated with lower cholesterol levels, which is important for cardiovascular well-being.

        4.  Blood Sugar Regulation: The fiber content in sorghum can help regulate blood sugar levels, making it a suitable option for individuals with diabetes or those looking to manage blood glucose.

         5.  Antioxidant Properties: Sorghum contains antioxidants, such as phenolic compounds, which can help neutralize free radicals

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