Bajra Atta Benefit
- Rich in Nutrients: Bajra is a good source of essential nutrients, including complex carbohydrates, dietary fiber, protein, B-vitamins (such as niacin and thiamine), iron, magnesium, phosphorus, and zinc.
- Gluten-Free: Bajra atta is naturally gluten-free, making it a suitable option for individuals with gluten sensitivity or celiac disease.
- Dietary Fiber: Bajra atta is high in dietary fiber, which supports digestive health, helps prevent constipation, and contributes to a feeling of fullness.
- Heart Health: The fiber, magnesium, and potassium in bajra may contribute to heart health by helping to regulate blood pressure and cholesterol levels.
- Blood Sugar Regulation: Bajra has a lower glycemic index compared to some other grains, which means it can help regulate blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to manage blood glucose
- distributed by Vixomart
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